Worksheet: Make A Never List
| Author | AngelaMurrell.com |
|---|---|
| URL | https://angelamurrell.com/the-never-list-do-the-things-you-rarely-do/ |
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A “Never List”, a list of things you rarely do, should be made every
3-6 months, and hopefully changes over time. It is composed of things you rarely do, usually because
motivation is not leveraged for these things (yet). This is a great way to “catch” what you’re not doing and
see how doing them impacts your life for the better.
An example for me was “go to bed before 11pm the majority of your days”.
Or a more complete example is “eat regularly, sleep regularly, exercise regularly” – none of which I was doing before even if my “things I am doing” tasks sounded good (get 7-8 hours of sleep, eat healthy meals, always take the stairs or walk). Knowing my goal – to increase my metabolic health – made it easier to figure out which items on the Never List I could care about the most.
What are some goals you’ve been trying to hit and can’t?
Why do you want to hit these goals? How will your life be better?
What are things you prefer to do, to stay productive or take care of yourself?
What are things you want to do but have been putting off for the right time?
What are things you currently do at a regular cadence? Routines?
What do you rarely do or have never done… to take care of yourself? What are you neglecting to do?
What could you add to existing routines that would
improve your life?
Hint: You do not need quantity here. Just adding 1-2 things to your
routines could be huge!
You’re ready to write a “Never List”, in your own words, your own way. Go!
Your results, consolidated.
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